In Conversation with ~ Ellen Mary.
Ellen Mary is a horticultural broadcaster, podcast and radio show host, TV presenter and author promoting the wellbeing benefits of...
AW21 playlist by Adele Carmichael.
We’ve invited DJ Adele Carmichael back to create an AW21 playlist to signal the seasonal shift. The selection includes Norfolk...
Founder Sarah Lamptey kindly allowed us to ask her some questions about how ShowerBox began as well as the plans for...
SS21 playlist by Adele Carmichael.
We invited Adele Carmichael to create a SS21 playlist for Sop on Spotify. Adele is a Norwich DJ who specialises in experimental music and...
A place to repair and reflect.
As the dark days slip by and the stress piles on, it’s vital we take the time for ourselves to...
Healthy Practices by Michelle Flynn.
When it comes to being healthy there is so much advice out there that we often don't know where to start. We buy the diet books, join the gym and then end up doing nothing as it becomes all too overwhelming.
As a working, self-employed mother faced with some personal hurdles, life during lockdown quickly became challenging. I was determined to...
Like everyone else, lockdown changed my life overnight. Here’s how I’ve been embracing the slow-down and keeping creativity top of...
Lockdown’s left me conscious about what I consume and how it makes me feel. Making a rejuvenating juice part of...