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In Conversation with ~ Ellen Mary.
By Fiona Burrage28 April, 2022
Ellen Mary is a horticultural broadcaster, podcast and radio show host, TV presenter and author promoting the wellbeing benefits of...
AW21 playlist by Adele Carmichael.
By Fiona Burrage28 October, 2021
We’ve invited DJ Adele Carmichael back to create an AW21 playlist to signal the seasonal shift. The selection includes Norfolk...
Sop supports ShowerBox.
By Fiona Burrage19 April, 2021
Founder Sarah Lamptey kindly allowed us to ask her some questions about how ShowerBox began as well as the plans for...
SS21 playlist by Adele Carmichael.
By Fiona Burrage04 March, 2021
We invited Adele Carmichael to create a SS21 playlist for Sop on Spotify. Adele is a Norwich DJ who specialises in experimental music and...
A place to repair and reflect.
By Fiona Burrage05 January, 2021
As the dark days slip by and the stress piles on, it’s vital we take the time for ourselves to...
Healthy Practices by Michelle Flynn.
By Fiona Burrage03 December, 2020
When it comes to being healthy there is so much advice out there that we often don't know where to start. We buy the diet books, join the gym and then end up doing nothing as it becomes all too overwhelming.
In pursuit of positivity.
By Fiona Burrage01 September, 2020
As a working, self-employed mother faced with some personal hurdles, life during lockdown quickly became challenging. I was determined to...
Slow down for the soul.
By Fiona Burrage16 August, 2020
Like everyone else, lockdown changed my life overnight. Here’s how I’ve been embracing the slow-down and keeping creativity top of...
My daily juice ritual.
By Fiona Burrage27 July, 2020
Lockdown’s left me conscious about what I consume and how it makes me feel. Making a rejuvenating juice part of...