AW22 playlist by Adele Carmichael.

AW22 playlist by Adele Carmichael.

By Fiona Burrage

DJ Adele Carmichael is back and has kindly created an AW22 playlist of her favourite late 2022 sounds. This carefully considered playlist was...

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In Conversation with ~ Ellen Mary.

In Conversation with ~ Ellen Mary.

By Fiona Burrage

Ellen Mary is a horticultural broadcaster, podcast and radio show host, TV presenter and author promoting the wellbeing benefits of...

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AW21 playlist by Adele Carmichael.

AW21 playlist by Adele Carmichael.

By Fiona Burrage

We’ve invited DJ Adele Carmichael back to create an AW21 playlist to signal the seasonal shift. The selection includes Norfolk...

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SS21 playlist by Adele Carmichael.

SS21 playlist by Adele Carmichael.

By Fiona Burrage

We invited Adele Carmichael to create a SS21 playlist for Sop on Spotify. Adele is a Norwich DJ who specialises in experimental music and...

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Healthy Practices by Michelle Flynn.

Healthy Practices by Michelle Flynn.

By Fiona Burrage

When it comes to being healthy there is so much advice out there that we often don't know where to start.  We buy the diet books, join the gym and then end up doing nothing as it becomes all too overwhelming.

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In pursuit of positivity.

In pursuit of positivity.

By Fiona Burrage

As a working, self-employed mother faced with some personal hurdles, life during lockdown quickly became challenging. I was determined to...

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Slow down for the soul.

Slow down for the soul.

By Fiona Burrage

Like everyone else, lockdown changed my life overnight. Here’s how I’ve been embracing the slow-down and keeping creativity top of...

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