This week we share our favourite digital mind & soul saviours as recommended by our founder Fiona.

1. Pliability is a mobility app. Fiona has been using it for several months and has identified areas that need adjustment with the online postural assessment. You can search by body area and duration. The narrator encourages you to slow down and ease into the stretch.

2. Headspace – Fiona has been using these since 2020, a staple for the those lockdown days and is part of her daily routine. Just like—

3. Breakthwrk is an app that Fiona uses along with her son, 9. It’s a recent addition but already an essential to breathe better. You can choose patterns of breath for your need, whether that be focus, pain, following a work out & more.